For me, it is normal for a person to be shy in a certain situation. However, experts also say that being too shy is not good for our mental health. And if your shyness seems to be with you, there are a number of things you can do to reduce the pressure and get back to life as you know it. Statistics show that people who live alone do not live as long as those who have deep, meaningful family and friendship relationships. Every step you take to overcome the fear of holding back will bring more years to your life, and perhaps more longevity to your years. Give yourself the gift of human interaction. When it comes to our most basic human needs, they are vital to leading a full life and are second only to food, health and shelter. You have more control than you might ever feel over your fear and anxiety. To reduce shyness: be positive, participate in social groups and always be true to yourself. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay First of all, be positive. To help them relax, many people drink lavender tea and even take supplements such as fish oil. Doing yoga or exercising daily is also a great way to help ease your anxiety or panic levels. This is how powerful meditation is. The things you watch on television or read in the newspaper can cause your shyness to go out into the world. Sometimes stop watching media reports instead of watching a sitcom that will make you laugh. I'm not saying you're living in a cave, but if you're having an anxiety-filled day, it might be easier to do something more fun than get caught up in the latest bad news. When you know what makes you want to run, it will help you stop the triggers in the future. Not only do you meditate and avoid media reports, but you also revisit places that will make you feel inner peace. It's a great idea to read books by the pool or in the mountains most of the time. The majority of people find it very relaxing to be in nature and relieve stress. The trick is to find the places that make you feel most relaxed, then remember them, and the next time you feel nervous, go somewhere quiet and imagine yourself back in your calm place. It sounds too simple, I know, but it works great. Start the day off right. The first thing I do when I wake up in the morning is pray and do a brief meditation. Just visualizing a peaceful day ahead and reminding myself that I'm safe are helpful little tools that can make the difference between a nervous day and a calm day. I also think positive thoughts like, “Everything will be fine!” ". I use this meditation technique whenever necessary throughout the day. Second, if you are shy, you always hope to increase the fear of rejection from your peers. Participating in group activities has long-term benefits, whether they involve business, sports, leisure or the arts. Whether or not someone can benefit from these behaviors is likely a result of adolescents' experiences. If adolescents are not exposed to social groups often enough to understand the importance of friendships, it is likely that they will continue to struggle to maintain.