It's often said that it's better to give than to receive, but did you know that this is actually supported by research?Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay While many of us feel too stressed and busy to worry about helping others or say that we will focus on good deeds when we have more 'free time,' evidence shows that helping others is actually beneficial to your own mental health and well-being. It can help reduce stress, improve your emotional well-being, and even improve your physical health. In one of the studies, published last year in the Journal of Social Psychology, British researchers asked participants to complete a survey measuring life satisfaction, then assigned them the 86 participants across the one of the three groups. One group was tasked with performing a daily act of kindness for the next 10 days. Another group was also asked to do something new every day for these 10 days. A third group received no instructions. After the 10 days were up, the researchers asked the participants to complete the life satisfaction survey again. The groups that showed kindness and engaged in novel acts both experienced a significant – and roughly equal – increase in happiness; the third group was no happier. The findings suggest that good deeds actually make people feel good, even if they only last 10 days, and that there may be particular benefits to varying our acts of kindness, as novelty also appears to be linked to happiness. has a positive result on the health and well-being of the person, both physically and emotionally. For example, when you help others, it promotes positive physiological transformations in the brain associated with happiness. These peak times are often followed by longer quiet periods and can eventually lead to better well-being. Helping others builds social support, inspires us to lead more physically active lives, distracts us from our own problems, allows us to engage in primary activity, and improves our self-esteem and skills. Not only that, but it also brings a sense of belonging and reduces isolation through face-to-face activities such as volunteering. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Custom Essay Showing and expressing kindness to others helps keep things in perspective Many people don't realize the impact that a different perspective can have on their outlook on life. Helping others in need, especially those who are less fortunate than you, can give you a real sense of perspective and make you realize how lucky you are, allowing you to stop focusing on that. what you're missing - helping you achieve a more positive outlook. look at things that may be causing you stress.