This fitness program has been an experience that I live every day because I do this type of exercise every day and I take a day off on Saturday. When I started exercising frequently, I felt that I became more energetic, my mental state towards work improved, and my skin cleared up and began to look and feel better. feel healthier. This fitness program has shown me how I can be more organized to track my progress while still exercising. Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”? Get an original essay My interpretations of my current fitness level are that I am above average in my fitness level, because it It takes me a while to get tired after exercising. thirty minutes, which means I could last longer than thirty minutes, maybe fifty minutes. I feel like I can improve my fitness level even more, hopefully by following this program I will be even more organized and consistent. I feel like my stress level didn't change much because I was under pressure to exercise and get everything done. work and if I missed a session I felt like I had failed or been lazy and became stressed and irritated. Usually, if I were to follow this program more extensively, I would feel less pressure to exercise and work at the same time. I also think that due to the fact that this program was for school, I felt more stressed about doing it perfectly, but overall I didn't feel any stress at all. Looking at my social and emotional well-being through this fitness program, I also feel like it hasn't impacted me much as I'm more of an introvert. Except that emotionally, after exercising, you feel more comfortable in your skin because you feel that it is better and healthier, but by exercising for so long before this program, I experienced the power I felt over myself after exercising and seeing the development. in my strength, my energy and my proportions. I was successful in relation to the goals I set at the start of the program as my goals were to be consistent, lower my recovery heart rate and maintain a low resting heart rate according to my tracks, I have achieved every goalKeep in mind: This is just a sample.Now get a personalized article from our expert writers.Get a custom essayIn conclusion, I successfully completed this fitness program by following my progress, I have achieved all my goals and I generally feel better about myself thanks to this fitness program.