Effects of healthy diet in the diagnosis of atherosclerotic disease exercise in the diagnosis of atherosclerotic disease in children aged 10 to 15 years. The researcher used a quantitative model to collect data from 400 students through questionnaires and interviews. Notably, 90% of surveys were completed correctly, while the others did not meet the criteria. Additionally, 94% of interviews were successful. After the research, among the sampled population, 10% of participants were obese due to poor eating habits. Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”? Get the original essay The remaining 90% were of average weight, of whom 76% preferred vegetables and fruits, while 14% preferred fatty foods saturated and simple carbohydrates. . This research found that healthy eating habits and frequent physical activity reduce the risk of developing atherosclerotic disease. Additionally, most causes of atherosclerotic disease can be prevented through regular physical activity, a healthy diet, and reducing smoking.IntroductionAtherosclerotic disease is a heart disease that occurs when fat, calcium, or cholesterol block the arteries. The buildup of plaque in the blood vessels reduces the size of the arteries and, therefore, decreases the amount of oxygen carried to various parts of the body. Atherosclerotic disease begins in early childhood and continues into adulthood. This disease is particularly more prevalent among overweight and obese children. A sedentary lifestyle and poor eating habits put people at higher risk of developing the disease. Research shows that 500,000 people die every year due to hardening of the arteries (Olišarová, Chloubová, Prokešová, Šedová, & Tóthová, 2019). Yu et al. (2016) also found that cardiovascular disease is the third leading cause of death worldwide. Strikingly, 80% of these deaths occur in developing countries due to poor diet, excessive smoking and a sedentary lifestyle. It is therefore essential that all nations allocate resources to combat cardiovascular disease at all ages. Good nutrition reduces the risk of cardiovascular diseases and strengthens the immune system. Parents should monitor their children's diet, as atherosclerotic disease peaks in childhood and progresses into adulthood. Maintaining a proper weight is also another way to prevent cardiovascular disease. Obesity and overweight increase the rate of development of the disease, because high weight increases blood pressure and causes diabetes. With this in mind, it is essential to understand the role of healthy eating in children's well-being. A review of the effects of healthy eating habits in the diagnosis of atherosclerotic disease in children aged 10 to 15 years shows that a healthy diet, combined with regular physical activity, reduces the risk of developing the disease. Literature review Definition Atherosclerotic disease is a heart disease that is caused by the buildup of plaque in the blood arteries. The plague blocks the arteries, which gradually narrows the diameter of theblood vessels. The heart therefore has to work harder to deliver oxygen to various organs in the body, thereby causing high blood pressure, strokes and type 2 diabetes (Stanner, 2008). Patients with atherosclerotic diseases may develop a complication, but the severity depends on the position of the plaque. For example, if it is close to the heart, the risk of developing coronary heart disease increases, which causes angina and heart attacks. Peripheral artery disease is a complication caused by blockage of the heart's arteries near the legs and arms, resulting in insensitivity to cold and heat. For these reasons, atherosclerotic disease is caused by the presence of high cholesterol in the blood vessels, high blood pressure, obesity and diabetes. Inflammation caused by other conditions such as arthritis can also cause atherosclerotic disease. However, atherosclerotic disease can be controlled through lifestyle and diet changes. A healthy diet, regular moderate exercise, and maintaining appropriate body weight contribute to the prevention and management of atherosclerotic disease. Effects of a healthy diet Diet is one of the ways to prevent cardiovascular diseases by following the recommendations of scientists and doctors. Children tend to overindulge in fast foods and drinks because they want to eat as soon as they ask for it. They gain more weight and become overweight and obese over time. The effects of overweight and obesity can lead to atherosclerotic disease. It is therefore essential to change children's diets early enough. The Mediterranean diet reduces the risk of developing atherosclerotic disease. Originally adopted by Italians, the diet includes fruits, vegetables, olive oil, legumes, and unprocessed grains (Novak et al., 2017). This also includes low to moderate fish consumption, medium wine and dairy consumption, and low red meat consumption. This diet is recommended because it reduces the risk of cardiovascular diseases and type 2 diabetes. Excessive consumption of saturated fats increases low-density lipoproteins and therefore increases the risk of developing atherosclerotic disease. According to Blekkenhorst et al. (2015), saturated fat increases low-density lipoprotein (LDL) relative to all other nutrients. LDL particles cause atherosclerotic disease. Thus, it is advisable to reduce the overall fat intake. Carbohydrates have given rise to conflicting opinions regarding their effects on the heart. They are notably classified as simple or complex, depending on the chemical components of the food. Research shows, however, that some complex carbohydrates contain more sugars than simple carbohydrates (Bland, 2018). Thus, carbohydrates are classified according to their glycemic level. Through the glycemic index value, people can know the carbohydrate content and their effects on the body. Consumption of sugars with a high glycemic index increases the risk of cardiovascular diseases, particularly atherosclerotic diseases. Yu et al. (2016) note that the risk is higher in obese and overweight women than in men, because the former have high insulin resistance. Obese and overweight women are advised to consume low-glycemic carbohydrates and foods rich in fiber. In addition to avoiding fatty foods, it is prudent to follow a diet rich in fiber, as this reduces the risk of diseasescoronary heart disease as well as atherosclerotic diseases. Micronutrients such as vitamins E and C help reduce the risk of atherosclerotic disease. Research shows that when vitamins E and C are taken in supplement form, they reduce the risk of developing cardiovascular disease in a healthy population, but do not reduce the risk in other high-risk populations (Bland, 2018). Vitamin B6 is associated with lower risk. atherosclerotic diseases, while calcium reduces the risk of stroke but not atherosclerotic disease. Dietary magnesium also reduces the risk of developing atherosclerotic disease. A study by Ali and Shahid (2016) found that dietary magnesium reduces the risk of cardiac death but does not reduce the risk of developing a stroke. For these reasons, increased intake of these vitamins reduces the risk of atherosclerotic disease. Plant-derived compounds also play an important role in improving health. For example, the consumption of carotenoids and flavonoids reduces the risk of atherosclerosis (Ali & Shahid, 2016). These plant compounds can be extracted from berries and citrus fruits. However, the compounds do reduce the risk of suffering a stroke. Certain daily drinks help control atherosclerotic disease. Coffee, for example, is common in the United States, especially in winter. A study by Olišarová et al. (2019) shows that daily consumption of 3 to 5 cups of coffee reduces the risk of developing atherosclerotic disease and the risk of cardiovascular death. Previous studies have shown that moderate coffee consumption increases the risk of cardiovascular mortality (Shah, 2017). However, recent studies have shown no relationship between high risk of atherosclerotic disease and coffee consumption. Excessive alcohol consumption is associated with an increase in cardiovascular disease. Yu et al. (2016) state that low to medium alcohol consumption is linked to a lower risk of developing myocardial infarction, hypertension and sudden cardiac arrest. Beverages containing added sugars increase the risk of cardiovascular disease. Stanner (2008) notes that consumption of beverages containing added sugars increases body weight and the risk of type 2 diabetes. The effects on heart health are detrimental and associated with an increased risk of atherosclerotic disease. Food/drinks General conclusionsFats saturated: Increases the risk of developing atherosclerotic disease. Carbohydrates: A high glycemic index increases the risk of developing atherosclerotic disease. Alcohol: Moderate consumption reduces the risk of atherosclerotic disease Coffee: reduces the risk of developing atherosclerotic disease. Vitamins C and E: regular intake reduces the risk of cardiovascular diseaseFruits and vegetables: reduces the risk of developing atherosclerotic diseaseCeratoids and flavonoids: reduces the risk of cardiovascular diseaseMethodThe study population was made up of 200 students from four schools. Random sampling was used to eliminate possible bias. However, in some cases the researcher handpicked the students to ensure a balance of average weight, obese and overweight children. The researcher explained the purpose of the study and asked the volunteer sample population to sign consent forms. Notably, 96% of the sampled population agreed to participate in the survey. They then completed questionnaires about their diet, including how often they consumed certain foods, drinks and fruits. The researcher also engaged the participants ininterviews to collect information that had been left out of the questionnaires. The data were then recorded, coded and analyzed using SPSS. The researcher then interpreted the data and made recommendations. Results Notably, 10% of participants were obese or overweight, while 90% were of average weight. Overweight children reported preferring fast foods such as burgers, chips and drinks with added sugars, while 20% of healthy weight children preferred fruits and vegetables due to their parents' strict rules. Additionally, 70% like fast foods but have a low preference for vegetables and fruits. Obese and overweight children reported difficulty breathing and rapid fatigue during simple tasks such as washing, sweeping and walking, while children of a healthy weight reported performing simple tasks comfortably. Additionally, 76% of children consumed coffee as their primary beverage at home, while 10% consumed dairy products such as milk. Notably, 14% of participants consumed both coffee and milk. 50% of participants eat foods high in fiber, while 30% prefer foods without fiber. The remaining 20% could not distinguish foods high in fiber from those low in fiber. DiscussionObesity and overweight increase the risk of cardiovascular disease. They are caused by a sedentary lifestyle and the consumption of carbohydrates with a high glycemic index. Consumption of sugary foods, combined with reduced activity levels, increases body weight, which ultimately leads to obesity. Obesity then increases blood pressure, which can trigger cardiac arrest and atherosclerosis (Xu and Xue, 2016). The condition also reduces children's ability to complete daily tasks as they tire easily even on simple tasks. Such conditions increase the risk of developing atherosclerotic disease, especially in young people. Many people do not eat fiber-rich foods because their importance is largely overlooked. A diet rich in fiber reduces the risk of atherosclerotic disease. According to the results, a significant percentage of children could not differentiate foods high in fiber from those lacking it. It is therefore crucial to raise awareness even among children. ConclusionDietary habits are directly linked to heart health. Poor eating habits lead to obesity and overweight, which are risk factors for coronary heart disease. Excessive consumption of high glycemic index carbohydrates increases the risk of developing atherosclerotic disease. Regular consumption of vegetables, fruits and nuts reduces the risk of suffering from this disease. Additionally, there is evidence that consuming saturated fatty foods increases the risk of cardiovascular disease. In addition, low consumption of alcohol, drinks with added sugars and low-sugar drinks reduces the risk of developing atherosclerotic disease. From this research, it is clear that 87% of the causes of atherosclerotic disease can be prevented through a healthy diet and lifestyle, such as regular exercise and reducing smoking. The results of the study will help raise awareness of the effects of diet on the prevention of atherosclerotic diseases. As a result, fewer resources will be used to treat such conditions. In addition, it will reduce mortality caused by heart diseases. This study had several shortcomings that reduced the applicability of the results. For example, the researcher could not.2016.303316.

Essay / Effects of healthy diet in the diagnosis of atherosclerotic disease exercise in the diagnosis of atherosclerotic disease in children aged 10 to 15 years. The researcher used a quantitative model to collect data from 400 students through questionnaires and interviews. Notably, 90% of surveys were completed correctly, while the others did not meet the criteria. Additionally, 94% of interviews were successful. After the research, among the sampled population, 10% of participants were obese due to poor eating habits. Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”? Get the original essay The remaining 90% were of average weight, of whom 76% preferred vegetables and fruits, while 14% preferred fatty foods saturated and simple carbohydrates. . This research found that healthy eating habits and frequent physical activity reduce the risk of developing atherosclerotic disease. Additionally, most causes of atherosclerotic disease can be prevented through regular physical activity, a healthy diet, and reducing smoking.IntroductionAtherosclerotic disease is a heart disease that occurs when fat, calcium, or cholesterol block the arteries. The buildup of plaque in the blood vessels reduces the size of the arteries and, therefore, decreases the amount of oxygen carried to various parts of the body. Atherosclerotic disease begins in early childhood and continues into adulthood. This disease is particularly more prevalent among overweight and obese children. A sedentary lifestyle and poor eating habits put people at higher risk of developing the disease. Research shows that 500,000 people die every year due to hardening of the arteries (Olišarová, Chloubová, Prokešová, Šedová, & Tóthová, 2019). Yu et al. (2016) also found that cardiovascular disease is the third leading cause of death worldwide. Strikingly, 80% of these deaths occur in developing countries due to poor diet, excessive smoking and a sedentary lifestyle. It is therefore essential that all nations allocate resources to combat cardiovascular disease at all ages. Good nutrition reduces the risk of cardiovascular diseases and strengthens the immune system. Parents should monitor their children's diet, as atherosclerotic disease peaks in childhood and progresses into adulthood. Maintaining a proper weight is also another way to prevent cardiovascular disease. Obesity and overweight increase the rate of development of the disease, because high weight increases blood pressure and causes diabetes. With this in mind, it is essential to understand the role of healthy eating in children's well-being. A review of the effects of healthy eating habits in the diagnosis of atherosclerotic disease in children aged 10 to 15 years shows that a healthy diet, combined with regular physical activity, reduces the risk of developing the disease. Literature review Definition Atherosclerotic disease is a heart disease that is caused by the buildup of plaque in the blood arteries. The plague blocks the arteries, which gradually narrows the diameter of theblood vessels. The heart therefore has to work harder to deliver oxygen to various organs in the body, thereby causing high blood pressure, strokes and type 2 diabetes (Stanner, 2008). Patients with atherosclerotic diseases may develop a complication, but the severity depends on the position of the plaque. For example, if it is close to the heart, the risk of developing coronary heart disease increases, which causes angina and heart attacks. Peripheral artery disease is a complication caused by blockage of the heart's arteries near the legs and arms, resulting in insensitivity to cold and heat. For these reasons, atherosclerotic disease is caused by the presence of high cholesterol in the blood vessels, high blood pressure, obesity and diabetes. Inflammation caused by other conditions such as arthritis can also cause atherosclerotic disease. However, atherosclerotic disease can be controlled through lifestyle and diet changes. A healthy diet, regular moderate exercise, and maintaining appropriate body weight contribute to the prevention and management of atherosclerotic disease. Effects of a healthy diet Diet is one of the ways to prevent cardiovascular diseases by following the recommendations of scientists and doctors. Children tend to overindulge in fast foods and drinks because they want to eat as soon as they ask for it. They gain more weight and become overweight and obese over time. The effects of overweight and obesity can lead to atherosclerotic disease. It is therefore essential to change children's diets early enough. The Mediterranean diet reduces the risk of developing atherosclerotic disease. Originally adopted by Italians, the diet includes fruits, vegetables, olive oil, legumes, and unprocessed grains (Novak et al., 2017). This also includes low to moderate fish consumption, medium wine and dairy consumption, and low red meat consumption. This diet is recommended because it reduces the risk of cardiovascular diseases and type 2 diabetes. Excessive consumption of saturated fats increases low-density lipoproteins and therefore increases the risk of developing atherosclerotic disease. According to Blekkenhorst et al. (2015), saturated fat increases low-density lipoprotein (LDL) relative to all other nutrients. LDL particles cause atherosclerotic disease. Thus, it is advisable to reduce the overall fat intake. Carbohydrates have given rise to conflicting opinions regarding their effects on the heart. They are notably classified as simple or complex, depending on the chemical components of the food. Research shows, however, that some complex carbohydrates contain more sugars than simple carbohydrates (Bland, 2018). Thus, carbohydrates are classified according to their glycemic level. Through the glycemic index value, people can know the carbohydrate content and their effects on the body. Consumption of sugars with a high glycemic index increases the risk of cardiovascular diseases, particularly atherosclerotic diseases. Yu et al. (2016) note that the risk is higher in obese and overweight women than in men, because the former have high insulin resistance. Obese and overweight women are advised to consume low-glycemic carbohydrates and foods rich in fiber. In addition to avoiding fatty foods, it is prudent to follow a diet rich in fiber, as this reduces the risk of diseasescoronary heart disease as well as atherosclerotic diseases. Micronutrients such as vitamins E and C help reduce the risk of atherosclerotic disease. Research shows that when vitamins E and C are taken in supplement form, they reduce the risk of developing cardiovascular disease in a healthy population, but do not reduce the risk in other high-risk populations (Bland, 2018). Vitamin B6 is associated with lower risk. atherosclerotic diseases, while calcium reduces the risk of stroke but not atherosclerotic disease. Dietary magnesium also reduces the risk of developing atherosclerotic disease. A study by Ali and Shahid (2016) found that dietary magnesium reduces the risk of cardiac death but does not reduce the risk of developing a stroke. For these reasons, increased intake of these vitamins reduces the risk of atherosclerotic disease. Plant-derived compounds also play an important role in improving health. For example, the consumption of carotenoids and flavonoids reduces the risk of atherosclerosis (Ali & Shahid, 2016). These plant compounds can be extracted from berries and citrus fruits. However, the compounds do reduce the risk of suffering a stroke. Certain daily drinks help control atherosclerotic disease. Coffee, for example, is common in the United States, especially in winter. A study by Olišarová et al. (2019) shows that daily consumption of 3 to 5 cups of coffee reduces the risk of developing atherosclerotic disease and the risk of cardiovascular death. Previous studies have shown that moderate coffee consumption increases the risk of cardiovascular mortality (Shah, 2017). However, recent studies have shown no relationship between high risk of atherosclerotic disease and coffee consumption. Excessive alcohol consumption is associated with an increase in cardiovascular disease. Yu et al. (2016) state that low to medium alcohol consumption is linked to a lower risk of developing myocardial infarction, hypertension and sudden cardiac arrest. Beverages containing added sugars increase the risk of cardiovascular disease. Stanner (2008) notes that consumption of beverages containing added sugars increases body weight and the risk of type 2 diabetes. The effects on heart health are detrimental and associated with an increased risk of atherosclerotic disease. Food/drinks General conclusionsFats saturated: Increases the risk of developing atherosclerotic disease. Carbohydrates: A high glycemic index increases the risk of developing atherosclerotic disease. Alcohol: Moderate consumption reduces the risk of atherosclerotic disease Coffee: reduces the risk of developing atherosclerotic disease. Vitamins C and E: regular intake reduces the risk of cardiovascular diseaseFruits and vegetables: reduces the risk of developing atherosclerotic diseaseCeratoids and flavonoids: reduces the risk of cardiovascular diseaseMethodThe study population was made up of 200 students from four schools. Random sampling was used to eliminate possible bias. However, in some cases the researcher handpicked the students to ensure a balance of average weight, obese and overweight children. The researcher explained the purpose of the study and asked the volunteer sample population to sign consent forms. Notably, 96% of the sampled population agreed to participate in the survey. They then completed questionnaires about their diet, including how often they consumed certain foods, drinks and fruits. The researcher also engaged the participants ininterviews to collect information that had been left out of the questionnaires. The data were then recorded, coded and analyzed using SPSS. The researcher then interpreted the data and made recommendations. Results Notably, 10% of participants were obese or overweight, while 90% were of average weight. Overweight children reported preferring fast foods such as burgers, chips and drinks with added sugars, while 20% of healthy weight children preferred fruits and vegetables due to their parents' strict rules. Additionally, 70% like fast foods but have a low preference for vegetables and fruits. Obese and overweight children reported difficulty breathing and rapid fatigue during simple tasks such as washing, sweeping and walking, while children of a healthy weight reported performing simple tasks comfortably. Additionally, 76% of children consumed coffee as their primary beverage at home, while 10% consumed dairy products such as milk. Notably, 14% of participants consumed both coffee and milk. 50% of participants eat foods high in fiber, while 30% prefer foods without fiber. The remaining 20% could not distinguish foods high in fiber from those low in fiber. DiscussionObesity and overweight increase the risk of cardiovascular disease. They are caused by a sedentary lifestyle and the consumption of carbohydrates with a high glycemic index. Consumption of sugary foods, combined with reduced activity levels, increases body weight, which ultimately leads to obesity. Obesity then increases blood pressure, which can trigger cardiac arrest and atherosclerosis (Xu and Xue, 2016). The condition also reduces children's ability to complete daily tasks as they tire easily even on simple tasks. Such conditions increase the risk of developing atherosclerotic disease, especially in young people. Many people do not eat fiber-rich foods because their importance is largely overlooked. A diet rich in fiber reduces the risk of atherosclerotic disease. According to the results, a significant percentage of children could not differentiate foods high in fiber from those lacking it. It is therefore crucial to raise awareness even among children. ConclusionDietary habits are directly linked to heart health. Poor eating habits lead to obesity and overweight, which are risk factors for coronary heart disease. Excessive consumption of high glycemic index carbohydrates increases the risk of developing atherosclerotic disease. Regular consumption of vegetables, fruits and nuts reduces the risk of suffering from this disease. Additionally, there is evidence that consuming saturated fatty foods increases the risk of cardiovascular disease. In addition, low consumption of alcohol, drinks with added sugars and low-sugar drinks reduces the risk of developing atherosclerotic disease. From this research, it is clear that 87% of the causes of atherosclerotic disease can be prevented through a healthy diet and lifestyle, such as regular exercise and reducing smoking. The results of the study will help raise awareness of the effects of diet on the prevention of atherosclerotic diseases. As a result, fewer resources will be used to treat such conditions. In addition, it will reduce mortality caused by heart diseases. This study had several shortcomings that reduced the applicability of the results. For example, the researcher could not.2016.303316.

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