Why music is important (essay)Have you ever spent three hours studying but still don't remember anything? You panic because tomorrow is your exam day. Have you ever looked at your clock at 3 a.m. but still can't fall asleep? Your eyes look like a panda's the next day and people are looking at you. Or have you ever broken off a friendship? Your heart aches with the pain of losing a good friend. If you answered yes to any of my questions, in this essay I will share the secret of the importance of music. What's the secret? The secret is that music can help you focus while studying, reduce stress and anxiety, and even heal emotional wounds caused by a broken friendship. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay Kendall Devlin, author of Live For Live Music, claims that listening to music directly influences the outcome of our hormones and cognitive functioning. In simple terms, this means that music can affect our memory skills and brain activities. Hello everyone. Today I would like to talk about the importance of music in our lives. I'd like to share three main benefits: music can strengthen your memory, music can help you sleep better, and music can help you heal. Let's jump straight to the first point, which is that music can strengthen your memory. Five years A few years ago, when I was in high school, I had difficulty learning, I no longer remember what the teachers taught in class. Bahasa Melayu was the most difficult subject for me. I can't answer the teachers' questions, my classmates made fun of me and because of this, my other subjects deteriorated. Every day my depression grew like a snowball, it kept rolling and getting worse until I couldn't take it anymore. I even thought about leaving school life. But then my teacher suggested I listen to Mozart music or some form of classical music. My first thought was: how could Mozart's music help me remember things? But because I was desperate, I tried. Surprisingly, when I first listened to Mozart, the rhythm blew me away. The symphony flowed from my ears to my mind, covering my entire body. After that, I finally realized that listening to Mozart helped me learn a lot; I felt it was easier to study Bahasa Melayu and I was also more able to answer the questions. My results improved and I no longer felt as stressed as before. But how can Mozart's music help me memorize things? According to “Five Powerful Ways Music Can Improve Your Memory,” from TakeLessons.com, a number of neurological studies have been conducted using Mozart's music. The result is called Mozart effects. Scientists have discovered that listening to Mozart before completing a task improves the subject's ability to solve it correctly. For example, when Mozart music plays in the background, you can better solve a question. Our cognitive abilities are improved when we listen to Mozart and classical music in general. There are also Vivaldi effects. According to some studies, listening to Vivaldi's music could boost both attention and memory. Although there is a “Four Seasons” version, the most successful music in terms of stimulating memory is “Spring”. Maybe it's because spring triggers our brain chemistry to feel happier and have more energy to do things.Therefore, based on numerous studies carried out, listening to classical music has a definite impact on memory and attention. However, you don't have to listen to classical music just to get a better test score, you can also enjoy music at the same time as you study. Listening to classical music can be an enjoyable pastime. Then my second point is that music helps you sleep better. Getting a good night's sleep can help you feel powerful the next day, refreshing your energy so you can work accurately or learn better at school. Alternatively, not getting enough sleep can make you tired and prevent you from performing well. concentrate on your activities. The need for sleep is very important for your health and even for your life, the consequences of poor quality sleep can lead you to die because you cannot pay attention to those around you. Insomnia, for those who suffer from sleep problems, will not. feel strange about this word. People with insomnia need hypnotics to help them sleep, otherwise they will stay awake at night. Although sleeping pills can work functionally to help you fall asleep quickly, they are not recommended when it comes to long-term use. According to “Understanding the Side Effects of Sleeping Pills,” there are many side effects that can affect you the next day, such as headaches, mental slowing of attention, difficulty maintaining balance in your body, or unusual dreams. . Fortunately, there is another saver that helps you sleep better and has no side effects, and that is music. Without a doubt, you can listen to your favorite playlist to sleep, but music with slow and soft tunes is recommended. Because music can slow down your heart rate, breathing, lower blood pressure and also relax your muscles. These biological changes are the same as when you fall asleep. Music without words is best for listening to while sleeping, such as classical music, jazz, and folk music which tend to work well and be easy to listen to. But there is a type of music that I want to share with you, it's called Autonomous Sensory Meridian Response, in short, called ASMR. So, what is ASMR? ASMR is synonymous with a feeling of relaxation and euphoric tingles. It starts at the back of your head, goes down your spine and limbs. ASMR is usually triggered by soft or accented voices, ambient sounds, or certain calming sounds that one might usually hear. The goal of ASMR is to relax your brain and overcome your insomnia. You can find it on YouTube, Spotify, iTunes and normally some audio segments are over an hour long, so you can keep listening until you fall asleep. The next time you can't fall asleep, take your headphones and insert them into your ears and set a timer to turn off the music. The sound should not be too loud as this could hurt your ears and could make you deaf. Music is a treatment to help you fall asleep but sleep without it. But if you don't feel comfortable wearing headphones, you can try a device called "pillow speaker", it will make you feel exactly like the sound wave surrounds you, relaxing your brain so that he falls asleep. So, according to my studies, soft, low-pitched music can help you fall asleep easily. Finally, another reason why music is so important to your life is that music can help you heal, not.