Table of contentsAdvantages and disadvantages of joining a gym (trial)Advantages of training in the gymEquipment at your disposalProfessionals at your disposalCoursesDisadvantages of training in gymLack of time to go to the gymThe priceToo many peopleConclusionWorks citedAdvantages and Disadvantages of joining a gym (trial)Gyms are full of weight machines and the best cardio equipment for all user profiles can adapt their training to their sporting goals. Gym training allows you to tone your muscles, help with weight loss and help people feel better. Additionally, regular strength or resistance training also helps prevent the natural loss of lean muscle mass that occurs with aging. Also, these exercises improve balance, coordination and posture, while the different cardio machines will allow you to prepare for the competitions in which you participate. Unfortunately, it's not only positive to train in a gym. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an Original Essay Benefits of Gym Training Equipment at your disposal Going to a gym provides access to a variety of high-quality equipment. From weight machines to dumbbells to elliptical machines, there's everything you need to get in shape. In the gym, you can quickly switch from one machine to another, giving more flexibility to your workout. If you get bored easily when running on the treadmill, you can use the stationary bike or elliptical trainer, all in one workout. Plus, if you want to build muscle, the gym is stocked with weight machines and dumbbells. Reduce stress Stress is very negative for the body and can be caused by many factors, whether work, family or daily routine. However, weightlifting or cardio can be the solution to all the problems caused by stress. Going to the gym and exercising helps you forget about problems and release endorphins. Like any other form of exercise, this workout will help you feel much happier and improve your self-confidence. Professionals at your disposal All gyms have professionals who are there to give you the necessary advice on fitness and the exercises you perform. Professional support is always welcome when it comes to gaining weight or striving for new goals. A qualified personal trainer will motivate you and make each training day a fun and rewarding experience. Not only can they give advice on exercise programs, but some of them can also give advice on how to follow a healthy diet. Classes Exercise classes are a great way to socialize and lose calories at the same time. They are generally fun and provide a structured environment that allows athletes to learn something new with a group of classmates. So you can achieve your fitness goals through dancing, yoga or kickboxing. Disadvantages of gym training Lack of time to go to the gym For many people, home training is the only option practical due to time constraints, room registration fees, or both. In fact, some athletes-4161746