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  • Essay / Breaststroke Trial - 688

    To perform an open turn, there is a dizzying saying that is used by most people to easily remember how to perform a breaststroke turn: "Elbow your brother, call your mother." In effect, you push your left elbow back and move your right arm just above your ear, your head tilted to the side, meeting your other arm and moving into a streamlined position. In an open turn, the steps are as follows: touching the wall with both hands, turning the body sideways by placing both feet on the wall, pushing your left elbow back, passing the right arm through over your ear, then heading towards your submarine.