Good intentions - do things for others, for the right reasons, and always think before you act, am I doing this for a good reason Fair speech - don't speak ill of others, praise those who do deserve and speak positively about what is happening around you. Good deeds: Do your actions have a negative effect on others? Are your actions good? Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an Original Essay Always be the best person you can be. Good livelihood Good effort - work or play, always give honest effort, taking the easy route or shortcut usually imposes more work or stress on someone else later, always work hard and give it all Good concentration - listen to the people around you, focus on tasks, sleep well and stay awake throughout the day Good mindfulness - understand your thoughts and feelings, why you feel the way you feel, dissect during meditation and reject negative thoughts and feelings. Always be aware of yourself and attentive to the world around you. We all suffer, we all feel pain and sadness, depression, anxiety, embarrassment, insecurity, despair, fear. Sometimes we feel like we're not good enough, fast enough, strong enough. We feel this way because of the things we have learned to expect and what we THINK people expect of us. How to look, be, what others do or will do, what we SHOULD or SHOULD NOT do. None of that matters, and once we are comfortable with that idea, once being ourselves and loving ourselves and the good people around us becomes our main goal, you can truly be happy and fulfilled. If we focus on our real wants and needs, the things that make us happy and nothing more, if we break the idea that there is always something better, if we stop dwelling on the past and the imagined future, we can achieve happiness. Focus on achievable goals. The goals we want for ourselves and not the ones we think are good for others. Live by the minute, by the hour, by the day, nothing more. If we follow the 4 precepts and the 8-fold path, we can achieve full consciousness and be fulfilled and happy. Make sure each day is all about YOU, getting stronger physically and mentally, maintaining good health, meditating, relaxing and keeping calm, your breathing, look at the little things, there is love everywhere. Whatever happened in the past, good or bad, doesn't matter now. Forgive people for bad things and recognize people for good. Imagine you are in front of a campfire, with night sounds and a cool breeze blowing behind you. You are alone and nothing matters, people don't matter, expectations don't matter, ideas about what is happening and what won't happen don't matter. of importance. What matters is that you are not stressed, anxious, unhappy or nervous. You enjoy the moment. You are calm and happy. Thinking about something negative is ruining the moment. Life can be full of moments, a beautiful tree, someone smiling, helping someone. If your mind constantly dwells on "what if" and "what will happen", "what you don't have", you will miss all the beautiful moments you can find in a day. Keep in mind: this is just a sample. Get.