Fish oil is beneficial for children and adults. The idea of ​​consuming large quantities of herring and mackerel each month, in an attempt to acquire essential omega-3 fatty acids, repels many people. Knowing this, scientists have managed to extract the beneficial components of omega-3. Although salmon and tuna steaks can sometimes make for tasteful starters, eating seafood on a daily basis can quickly become unappealing. Fish oil is beneficial for children and adults who suffer from health problems as well as those who remain healthy. The health benefits extend well beyond advertisements aimed at the general public. Omega-3 fatty acids, commonly known as fish oil, are considered unsaturated fats. Science very clearly differentiates between unsaturated and saturated fats. One fact that separates the two is the temperature at which fusion occurs. Saturated fats melt at a higher temperature than unsaturated fats. The science behind fatty acids is rather complex; Carboxylic acids with long hydrocarbon chains are the building blocks of saturated and unsaturated fats. This is important to the human body for many reasons; One reason is that unsaturated fats do not cause plaque buildup in the arteries like saturated fats due to their molecular structure in human blood. Omega-3s are widely recognized for their role in heart health. Not only do these fatty acids contribute to heart health, they also benefit people with cardiovascular disease. Research has proven that atherosclerotic plaque decreases with constant consumption of omega-3. Additionally, the incidence of irregular heartbeat decreases with these fatty acids; It is also known that high blood pressure decreases slightly. There are many other benefits associated with middle of paper...... eicosapentaenoic acid) and ALA (alpha-linolenic acid) are considered to be the three main fatty acids. Children receive these fatty acids for several reasons. Diabetes and allergy prevention are two issues addressed by DHA, EPA and ALA in children and adolescents. Memory, learning abilities, stress and high blood pressure are also discussed. Under the guidance of a qualified physician, brain and vision development are greatly improved in infants who receive appropriate doses of these unsaturated fats. Fish oil is praised for its many positive contributions to the human body. It's not a natural miracle drug, but it's still worth looking into. As with any other supplement or vitamin, too much of a good thing can lead to undesirable results. When taken in conjunction with healthy foods and moderate exercise, the result can be dramatic.!