Table of contentsIntroductionDiscussionWorks citedIntroductionThe aim of this report is to identify the reduction of obesity to promote a healthy lifestyle and 'use substitutes for unhealthy foods, replacing them with healthy foods. ingredients. Background and Significance Healthy diet can be defined as the effects on human health of a healthy diet for human nutrition. It can be part of several categories such as natural, organic, vegan or diet foods. A healthy diet is also everyday life, it takes care of you if you take care of it. Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”?Get the original essayDiscussionHealthy eating habits are very important, especially for your health. Being healthy can help you feel better as a person and is good for you. To reduce obesity, eating smaller portions can help, drinking plenty of water, and even eating a little slower can help. Instead of eating apple cake that has apples in it, there can be a substitute for applesauce. Another substitute that can be made is, instead of going to a fast food restaurant to buy fries, to prepare them at home with real potatoes. You can eat the same type of foods you love while containing healthier products. The products used replace what is healthier for you. These are just a few things that can promote a healthy lifestyle. Eating everything on your plate is not a good idea. “Susie Burrell, nutritionist and founder of ShapeMe.com.au, says the right portion size is crucial to losing weight – or even just not gaining weight in the first place” (Meer, 2017). When you're at a restaurant, everything looks good and you want to eat it all, but you should eat half on your plate instead. You might think you're hungry, but in the end you just like what's on the plate and want to eat it all. Eating smaller portions is necessary, especially for your health. Replacing unhealthy foods can be difficult, but it's easier than you think. You don't have to sacrifice the foods you love, but there are healthier options that can be just as tasty. The goal is to balance your diet to adopt better habits that will allow you to be healthier (Bristol, 2018). Another way to replace your food is the oil you cook with in your food. Replacing vegetable oil high in polyunsaturated fats, preferably without soybean oil, in your diet reduces saturated fat and heart disease by 29%, as Dr. Sacks found (Brody, 2018). Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Personalized Essay Cooking with better ingredients is better for your health. The fat in regular butter is very high in fat, which can make people diabetic. Reducing obesity can translate into healthy living. Out-of-Home Care (OOHC) promotes a healthy lifestyle to eat healthily and be active. This is also a program (HEAL) for young people living in OOHC (Skouteris, 2017). Having a program is a good idea because the number of obese people is very high. Currently, obesity leads people to suffer from diabetes or type 2 diabetes and this could eventually get worse, as my family members have experienced..