Beginner's Guide to Running to Get Fit Setting fitness goals is one of the most common resolutions included in most people's lists. people. Unfortunately for many, this desire quickly faded after a week or two, due to a lack of planning and setting unrealistic goals. Some tend to choose fitness activities that require a lot of time and planning, while others choose those that don't require a lot of maintenance, such as running and jogging. Running is probably one of the best forms of exercise anyone can do; however, some people run away without realizing they are doing it wrong. Here are several running tips for beginners: Plan Your Schedule As with any other exercise routine, it's important to set a specific schedule for running. For beginners, most fitness experts recommend at least 30 minutes a day, three to five times a week. Running too far and too fast is the number one cause of injury among runners, so it's best to start slowly and gradually increase the pace and distance for a more positive outcome. Keeping a journal or diary is also a great way to track your progress. It also allows you to adjust your running routine if necessary. Set a Goal Setting a goal is important when starting a fitness routine. This helps you stay focused and motivated throughout your exercise. Writing it down and posting it somewhere you can see it every day is also a good idea. Make sure your goals are specific, achievable, measurable, timely and realistic to help you continually progress while limiting potential slippage. It is also recommended to categorize goals as short or long term so that you can focus on one goal at a time. It also allows you to adapt physically and mentally to the middle of the paper ring, so it's best to try different routes as you progress. Trails in the woods, hills, and beaches are also great places to run because they allow you to enjoy your surroundings while getting a workout. You can also add variation by doing other activities like cycling and aerobics. Also try to add at least 20 minutes of strength training exercises to your routine twice a week. This will help you build muscle and bone density, which can protect you from injury. Watch what you eat. Exercise isn't the only solution to losing weight or staying healthy. Your eating habits play an important role in helping you achieve your fitness goals. Make sure to keep an eye on everything you eat. Try to avoid colas, candies, and foods high in salt and sugar. Fruits and vegetables should make up the majority of your diet because they contain fewer calories and are more filling..