The movie SuperSize Me documents Morgan Spurlock conducting a thirty-day McDonald's-only diet experiment. The purpose of Spurlock's experiment was to show people that eating unhealthy junk food like McDonald's every day is extremely unhealthy and harmful to the body. This experience took a toll on his health by increasing his weight, increasing his blood pressure, and making him feel extremely ill. It was also about making people aware of the foods they eat and the repercussions that come with it. Spurlock chose McDonald's to experiment with because they dominate the fast food industry and are the best known in America. Spurlock wanted to show Americans what would happen if they only ate at McDonald's for 30 days straight. He embarked on this journey because of the obesity epidemic in America, to show how the fast food industry influences obesity and provides poor nutrition. Additionally, the experience of Super Size Me is discussed in this essay. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay Spurlock had to follow specific guidelines throughout the experiment that he could not break. He had to follow five guidelines: must eat McDonald's for all three meals each day, must have all items on the McDonald's menu at least once, can only eat foods from the McDonald's menu (can't even take an aspirin), must oversize his meal every time it is verbally offered to him, and he cannot exercise for the duration of the experiment (he must limit himself to 5,000 steps per day). Before this experience, Spurlock was a very healthy man with no health problems or illnesses. He had excellent blood and iron levels and low blood sugar. His health was in danger after this experience, as well as his physical and emotional well-being. At the end of the thirty-day experiment, Spurlock had consumed 30 pounds of sugar and 12 pounds of fat, increasing his body fat from 11% to 18%. It was only after five days that he started feeling depressed and sick and discovered that McDonald's could help him feel better. Spurlock said he would get hungry faster and that after eating, the food made him feel better because he became addicted to it. Physical findings included stomach pain, chest pressure and pain, less energetic during sex, headaches, difficulty breathing, difficulty climbing stairs, and heart palpitations. Emotional results include feelings of depression, mood swings, constant hunger, feeling exhausted, easily collapsing from too much sugar, and becoming addicted to fast food. Morgan gained 25 pounds, increased his triglycerides by 21.5, had double his normal calorie intake, increased his body fat by 7%, his cholesterol level went from 168 to 233, and he was twice as exposed to heart disease. It is clear that having only McDonald's for thirty days in a row is extremely unhealthy and can be very dangerous for your health. Obesity is a major problem in North America, where people choose to make unhealthy choices rather than healthy ones. Fast food companies are not responsible for North America's obesity problem, because people are responsible for what they choose to eat, not companies. People choose the food they want and don't care if it's bad for them and get used to bad habitsfood. No one is forcing these people to buy or eat fast food, people control their own mouths and bodies. Human beings are lazy and continue to eat unhealthy foods because they are too lazy to prepare a healthy meal at home, too lazy to work out and stay in shape, and too lazy to even pay attention to the warning signs. runners from their unhealthy habits. Instead of blaming obesity on yourself, people tend to blame fast food companies, which is a mistake because it's your fault for being overweight. People claim that fast food companies advertise these unhealthy foods at a very low price and make it seem irresistible, so they will buy it and eat it, but instead they could cook a healthy meal at home and save money. Many already obese people blame these companies so they can blame someone other than themselves. Many people who eat fast food are not obese and exercise to burn calories. Obesity therefore comes from individual choices and companies are not to blame. I believe society encourages an unhealthy attitude towards food. You can't drive through a city without seeing multiple locations of the same fast food company all close together, as shown in the movie that Manhattan alone had 74 McDonald's. Our attitude towards food is considered another thing in our life because it is cheap and easily accessible, unlike those who struggle to eat on a daily basis. Our society tries to promote food as much as possible and it's usually not the fruits and vegetables you see in advertisements. There are shows based solely on food; how good it is, how to cook it and how much a man can eat of it. The company has a consumer mentality; the lower the price and the faster you can get it, the better. People don't seem to care about quality and nutrition. If they can have it now, they want it now because we live in a very busy world, with no time to sit down and eat a proper meal, so we turn to fast food places for a quick and easy access to food. McDonald's advertisements promote unhealthy, fatty and high-calorie foods that are affordable, unlike some fruits and vegetables that are expensive to purchase. Society has an unhealthy approach to eating and is promoted in a negative way, which is a problem in North America and other societies. After watching SuperSize Me, I can say I have less of an appetite for McDonald's. I already knew that McDonald's wasn't healthy and wasn't good for you, but after seeing the effects of what it can do to you after eating it for thirty days straight, it's extremely scary and it opens your eyes to what junk food can do to you. Even after watching this I can't lie and say I won't go to McDonald's or any fast food company again because that's a lie, it's pretty hard to stop going to those places because in some way we are all addicted and I love the taste of this unhealthy food. This film shows the harmful effects of fast food on your body when you eat it in excess and the harmful effects it can have on your health. I believe people, myself included, should limit fast food and junk food to at least once a week, if not twice a month. It seems difficult, but