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Essay / Examining Maslow's Hierarchy of Needs and Work Productivity
How many people work long hours during the day, whether doing homework, studying, or working a job real ? A study in the Lancet Medical Journal looked at around 600,000 people and found that those who worked long hours had a 33% increased risk of stroke. Working long hours without taking a break can lead to serious health problems and decrease productivity. Research by Stanford University found that working 60 hours a week decreases productivity by about two-thirds compared to working 40 hours. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an Original EssayThis allows people to have enough time to sleep and refresh themselves. Sleep is one of the most essential needs of the human body to be able to function properly and carry out daily activities. Rest also helps carry out brain functions. So when you take a break, it refreshes the brain to do its most effective work. It provides a way to delay or help to at least delay the onset of certain health problems like stroke in addition to back and neck pain. Many people who work for long periods of time tend to sit in the same position, which can cause strain in the muscles. However, with a break, people should stand up to release tension in the muscles and keep their body healthy. Being able to take a break from the day allows you to spend more time with family when you get home because you won't be as tired and want to sleep right away. There is a general tendency in today's society to go home and sleep because people feel exhausted after working long hours of the day. However, by creating a break in the day, with relaxation times already planned into the day, people will be inclined to spend time with their family when they get home, as they will not feel as tired as they would. 'they had worked continuously. .Giving yourself time to rest and relax also builds self-esteem. With increased productivity, more work can be accomplished and done well, which can more easily help you progress in life until you reach the top, which can lead you to self-realization . Knowing that you are accomplishing your tasks and getting as much work done as possible can also be extremely rewarding and personally satisfying. Everyone needs time for themselves to recover and refresh. Competition has intensified over time and nowadays people strive to achieve higher standards and to achieve this they work vigorously throughout the day without taking a break . However, when people take a break from the day, productivity increases and people's health does not suffer as much. In a study in the journal Annals of Internal Medicine, when a break was included in the middle of the day, productivity increased by 34% and the risk of death was reduced by 55%. When people work more hours to get more work done, it becomes inefficient because it not only leads to a decrease in the quantity of work done, but also a decrease in the quality of the work. Contrast/negative method: if you work without interruption. continues, productivity will continue to decline, while the effects.