General objective: To inform the public about the cause, effect and ways to manage stress. Specific Objective Statement: The audience will learn what causes stress and how stress can affect their health, and how they can manage their daily stress with different techniques.INTRODUCTIONAttention Getter: Life is like a huge roller coaster, a journey full of twists and turns, ups and downs. And sometimes, during this journey, various situations arise in which one is unable to cope with these turns, let alone have the energy to face the ups and downs. In situations where the downward spiral becomes difficult to overcome, it seems to persist indefinitely. The main cause of these feelings lies in the chaotic activities of life. Stress is no stranger to our daily lives. Stress, in its most severe form, can put a strain on everything we care about and love and place a burden on our physical and mental health. Therefore, we must control our stress, hold on to life and practice useful techniques to eliminate these stressful dilemmas. When we understand our situation, the better we will be able to overcome them easily. TRS: In the next few minutes, I will discuss important and useful information about the causes, effects and effective techniques to help reduce stress. Credibility: Source “According to…” Connective: (ensures the audience knows you are moving from the introduction to the first main point of the body) BODYI. What causes stress in life is how people perceive the situations that present themselves to them. Most of the time, people stress themselves out by worrying about certain things.1. Catherine Pulser once said: "How we perceive a situation and how we react to it is the basis...... middle of paper ...... Sleep is as important as nutrition and exercise to prepare for optimal performance. » D. Other techniques to reduce stress include listening to music, treating yourself to a massage/spa day, talking to family/friends, cooking, praying/meditating, and even playing with your pet. Connective: There are many ways and techniques. can do to manage and reduce stress in one's daily life - everyone is different. CONCLUSIONSummary: In conclusion, the way someone perceives life can cause them stress, although some stress is beneficial, too much stress is harmful to our health, but fortunately there are many techniques that can be applied to reduce stress in their lives. Final Statement: So remember that life is a roller coaster full of ups and downs, twists and turns, so enjoy the ride and all its experiences that life offers you with a positive attitude..