I would like to talk about stress management in this 150 word essay. Stress is a natural response of the body to changes that occur and it can be positive or negative. When stress builds up without being relieved, it can lead to distress, which can lead to physical and emotional problems. Students often face stress from overworking with homework, staying up late, and studying too much. However, there are ways to manage stress in both positive and negative ways. Negative coping mechanisms include overconsuming caffeine, overspending, overeating, sleeping too much, being alone, and procrastination. Positive coping mechanisms include taking care of yourself, talking to others, relaxing, engaging in hobbies, practicing meditation or yoga, bonding with pets, and taking vacations. Coping with stress is easy with the right mindset, and people need to make the right decisions in their lives and do what is best for them. Eating a balanced diet and taking breaks when necessary are also essential for coping with stress. Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”?Get the original essay