Large amounts of stress in a teenager's life can lead them down a destructive path. This problem occurs every day and is common in the life of every teenager. There are many different causes of stress and even more ways it can affect the person. The main causes of stress can include: expectations from loved ones and teachers, family problems, social problems and balancing school, extracurricular activities and work. Some teens are very good at managing their time while others can't manage as much on their plate. The effects of stress include symptoms such as self-doubt, self-deprecation, carelessness and even depression. High expectations from peers, teachers and especially family, as well as family problems are among the most common causes of stress among adolescents. Some parents may not realize that putting too much pressure on their teen to be perfect can end up hurting their self-esteem. This problem could be solved easily; Parents should avoid setting unrealistic expectations of their children. For example, for many students it's not easy to get A's, but maybe parents should go for A's and B's and nothing less. Parents should provide plenty of encouragement and should not overreact if their children are not perfect. However, it's certainly not just parents who are guilty of this. Teachers may also be to blame, especially in high school, when students have five different classes and lots of homework to do. Many teachers believe that their class should be first on a student's priority list and may give up to 2 hours of homework to a student, without thinking about other classes. At the end of the day, students have an incredible amount of homework to do for each class, and ...... middle of paper ...... have a huge emotional impact on a teenager and can lead to more serious illnesses like depression if not managed properly. In some cases, in the long term, this can lead to having to take medication for the rest of one's life. Overall, the causes of stress can be high expectations, family problems, social problems and simply an inability to manage time. . The effects of stress include symptoms such as self-doubt, self-deprecation, carelessness and even depression. People can learn about stress triggers and warning signs to look for if a teen is stressed. Getting someone to admit that they are stressed or overwhelmed isn't always easy, especially for a student. However, once they can understand the cause of the stress, it is easy to change. This person can either eliminate their problems or participate in a stress-relieving activity. They just need to take deep breaths and relax!