Healthy Ways to Get Through a Relationship BreakupSay no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essayRelationships and breakups are a major cause of heartbreak and unhappiness in everyone's life. Because if you haven't experienced a breakup, it's something that can happen. It has been said time and time again that time heals all wounds, but if we live it for time to heal our sorrow, we will remain closed for so long and many instances of true love will elude us. So how can you deal with relationship heartbreak?1. AcceptanceBill W.'s friends say that acceptance is healing because we have overcome the defense mechanism of denial that is common in human beings. Acceptance of being dumped or dumping someone opens your mind to healing because then you would have admitted to yourself and you will be able to accept help from a third party. I read a book by Yalom Irvin about a lady who had an affair with a younger man for a period of 27 days and then it ended. 8 years later line and the woman was still stuck in this case. She had considered suicide several times and attempted once. Acceptance opens you up to a world of forgiveness both for yourself and the other person so that you are not stuck in the relationship that ended, and when you enter another relationship, you will not. don't do it. have old grudges.2. Avoid Pointing Fingers This is a bias that most of us engage in. We usually attribute the positive to ourselves and the negative to the other person. Being in a relationship breakdown and having this attitude will prevent you from seeing your role in the breakup, it will prevent you from admitting the small or large role you played. This makes people carry hatred which robs you of your peace and freedom because every time you think about what he/she did to me. Every time you see them, hatred boils in your heart robs you of the power to be happy and enjoy your moment.3. Letting the person go Clinging to memories and repertoire of the past deprives you of the peace needed to live in the present moment and enjoy present company. You can let the person continue to engage in things you're passionate about despite the other person's absence. the other person's thought arises, you can let it go without getting emotional by using thought stopping techniques, sharing it, etc.4. Take 5It's a relationship disaster when people after a breakup, immediately to help them cope, jump into another relationship. This causes a person to lose their sense of self and instead of having my goals, my plans, etc., it is our goals, our achievements. The time to reconnect with yourself after a breakup helps you achieve your goals. You cannot serve from an empty well, take the time to love yourself first and then you can love another unconditionally.5. Avoid giving in to pressure. After a breakup, others and their own body can pressure the person to seek a quick solution by getting into bed with the guy at the bar, the lady in the waiting room, which can help them get over themselves. feel better momentarily. but it's just a hack. Reaching a point of healing means you give your heart the space to do so. This can be done by not giving in to pressure. Your ability to handle pressure well will determine how quickly you heal.6. Look at the positive One of the hardest things to do in a stressful situation is.