In this 300 word essay on self-esteem, we will discuss self-esteem as the foundation of our opinions, thoughts and actions, which reflects our sense of worth and importance as individuals. . However, many studies suggest that establishing one's self-esteem based on external factors can harm psychological well-being, leading to anxiety, anger, educational and relationship problems, alcohol use and eating disorders. On the other hand, establishing self-esteem based on internal factors, such as personal traits and achievements, leads to better health, better academic performance, and higher self-esteem. Say no to plagiarism. Get a Custom Essay on “Why Violent Video Games Should Not Be Banned”?Get an Original EssayWhile it is understandable to seek validation from others, we need to train ourselves to feel good about ourselves and not rely on the love or approval of others to define our worth. . We all deserve love and respect, and we need to take the time to approve of ourselves and practice self-compassion. This is especially important for those in long-term relationships, because having strong self-esteem can make breakups and heartbreaks less painful and improve relationship quality. When we first learn to love ourselves, we become better equipped to love. someone else. People with high self-esteem often have more fulfilling, loving, and secure relationships because they recognize the importance of discovering their worth and inner happiness. By following our inner voice, prioritizing our values ​​and perspectives, and avoiding comparisons with others, we can strengthen our self-esteem and feel more valued as individuals in the world. Keep in mind: this is just a sample. Get a personalized article now from our expert writers. Get a custom essay In conclusion, self-esteem is a crucial aspect of our mental and emotional well-being that we must cultivate and nurture within ourselves. By building self-esteem based on internal factors and practicing self-approval and self-compassion, we can improve our relationships, our academic performance, and our overall health. Ultimately, our self-esteem can make a significant difference in our lives and the lives of those around us..