It is a well-known fact that everyone should spend at least an hour a day exercising. Being physically fit can overall reduce health risks and extend one's lifespan in positive ways. As a student who works out daily, I completely agree with this statement because exercising has provided me with enough health benefits and given me a positive mindset. It has also been reported that doctors have advised many older people to exercise as often as possible because it helps reduce problems such as heart disease, cholesterol and even cancer. Many young adults also participate in daily exercises to achieve the toned or muscular body they desire. This makes perfect sense because I don't know anyone who doesn't want a well-defined six-pack, especially when it comes to beach season. However, disputes have arisen regarding the most effective way to exercise in order to gain weight. the best results. It has been studied that the specific time of day a person decides to exercise can change various outcomes. Although the time of day can be described as a frivolous factor impacting the body, knowing the appropriate time to exercise can actually improve the effectiveness of the workout one performs. hitting the gym or exercising later at night due to conflicting class schedules and jobs. But in reality, the best time to exercise is early in the morning, right after waking up and having a good breakfast. Working out early in the morning offers more health and mental benefits than exercising at any other time of the day. Exercising early in the day is most beneficial because it allows for a faster metabolism...... middle of paper ...... y face. It is common knowledge that exercise has a positive effect on the mind, body and overall health. of an individual. However, exercising in the morning achieves the most effective effects. By boosting the mind, metabolism and energy to its ideal levels in the morning, everyone can be in their prime, regardless of age. Exercise can be done at any time of the day, but there is no need to waste the positive effects that come from it. Exercising at any other time of the day rather than in the morning will allow the individual to experience the ideal effect, but why not allow them to experience it all day long, from waking up to going to bed. It is important to practice morning exercises regularly because it allows everyone to be the best they can be, regardless of the situations that may come their way..