It is a well-known fact that the sun is harmful to the skin. In fact, most of us have suffered from sunburn. However, the negative effects of the sun on the skin go far beyond sunburn. UV rays are able to penetrate the upper layers of the skin and damage skin cells in the inner layers of the skin. This leads to loss of skin elasticity and premature aging. Skin cancer is the most devastating effect of the sun on the skin. Say no to plagiarism. Get a tailor-made essay on "Why violent video games should not be banned"?Get the original essayHowever, it's not all doom and gloom, below are 5 ways to protect your skin from the sun.Using sunscreenThe Sunscreen is one of the best ways to protect your skin from the harmful effects of the sun's rays. It is advisable to use sunscreen every day, even on cloudy days. Sunscreen should have an SPF greater than 30. Sunscreen should also contain zinc oxide for added protection. To get the most out of your sunscreen, apply it 20 minutes before going outside and every 2 hours. If you're going swimming, be sure to apply waterproof sunscreen. Wear protective clothing When you go out in the sun, you should cover up as much as possible. Clothing protects you from harmful UV rays. Wear long-sleeved shirts and long pants. Turtlenecks are also very useful since they protect your neck. However, you should know that clothing does not offer the same protection. Tight fabric clothing provides the best protection. There are also clothing made from sun protection fabrics. These also help provide additional protection. You can also find more tips at healthyskinsolutions.comProtect your faceThe face is the part of your body that is exposed to the sun at all times. This is because it is not normally covered. This is why you should get into the habit of wearing wide-brimmed hats. They not only protect your face but also your neck and ears. You should also wear wide-frame sunglasses with polarized lenses and UV filters. They protect the eyes and the skin around the eyes. Check your medications Some medications increase your skin's sensitivity to sunlight. It is therefore important that you consult your doctor each time he prescribes you a medication. This helps you protect your skin using other means in case the medication affects your skin's ability to protect itself. During this period, it is advisable to use sunscreen daily. You should also wear protective clothing and avoid sunbathing and tanning beds. Keep in mind: this is just a sample. Get a personalized paper now from our expert writers. Get a personalized essay Avoid exposure to the sun The best way to protect yourself from the sun is to avoid it especially between 10 a.m. and 2 p.m. when UV rays are most intense. At this time of day, stay indoors or find shade. An umbrella also makes good cover if you can't get inside. Although the sun is not very gentle on the skin, the methods given above will help protect you. Some of these methods can be used together to provide additional protection to the skin. You can pair sunscreen with sunglasses, a wide-brimmed hat, and protective clothing. These measures may prove to be of.