Stress is something that affects many people every day. Life is full of hassles, deadlines, frustrations and demands. For some people, stress is so common that it is a way of life. Stress can be very harmful and/or helpful. This could motivate you to meet a deadline and complete a task under pressure. Stress can also be very harmful, such as memory problems, mood swings, pain, and eating less or less. So, what is stress? Stress is a normal physical reaction that occurs when you feel threatened or upset. When you feel like you are in danger, whether real or imagined. Your body responds when stress arises and it's a way to actually protect yourself. Stress often helps people stay more focused and energetic. However, there is a time when stress can be very harmful and harm your health in many ways. How you respond to stress generally depends on the person. Some people become very nervous when stressed. This causes the “fight or flight” response to begin. This causes the sympathetic nerves in your brain and adrenal glands to release the signal, which releases a variety of chemicals that affect you in different ways. In some severe cases, this can lead to problems with memory and learning, as well as an increased risk of depression. Your body may also respond in a cardiovascular manner, which can lead to an increased heart rate and increased blood pressure. Long-term effects include heat-related illnesses, heart attacks and strokes. According to Larry Volz of the Richmond Hypnosis Center, 7 people die from stress every 2 seconds. All that is included is anxiety, panic attacks, depression, heart disease, high blood pressure, fears, smoking and alcohol. All these things are... middle of paper...... prepare and pass the test? Again, stress is simply a fact of natural forces from the inner or outer world affecting the individual. We generally view stress as a negative experience. However, stress is a neutral, negative or positive effect. Stress is often caused by a job, relationships with others, challenges, or something for which you have to meet a deadline. When you're stressed, it's important to get plenty of sleep. It's important to rest to allow your brain to refresh and you may be less stressed. You can also manage stress by setting priorities, discovering new relaxation techniques, exercising, setting realistic goals, and trying to avoid stressful situations. It is important that if you are stressed, you follow these things so that it does not cause major damage. Some of the main things that can happen when you are stressed are