A food diary is a record of what a person consumes over the course of a day. Having to keep a food diary is one of the worst nightmares I've ever experienced. It took so much responsibility and focus to create a food journal. Keeping a food diary surely made me aware of how little or how much I was eating. A food diary helped me understand how much nutritional food I needed to consume and what content I needed to decrease my intake to avoid complications later in life. A food diary gives a reliable record of the amount consumed in the body. Tracking food creates awareness. It constantly keeps track of the food consumed daily. “However, there were instances when I forgot to write down in a diary what I would have eaten or even what I would have taken during the day. Eating is just insane. This was a difficult task as it was something I was not at all used to. One important thing I considered was being able to travel with my food journal wherever I went. It encouraged me to take note of everything I took in during the day, it was a responsibility. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay. As much as I would like to enjoy it, the candy cane video taught me that it is important to have a reduced sugar intake to avoid complications as we age. I have a sweet tooth and now understand how I became addicted to products containing sugar. The candy cane video shows in depth how one becomes addicted to a particular thing. “The more you take, the more you want it.” “As a result, we will end up neglecting other food products that have high nutritional value and are beneficial for the body.” Lack of exercise will also tend to encourage the acquisition of extra, unimportant calories leading to obesity. Keeping a food diary really shows everything I should try to eat to gain weight. I understood the reason why I was a little skinny. It is important to take food in the right proportions. I have found that I normally eat food whenever I am hungry or whenever I choose to eat. I might feel hungry and choose not to eat at all, which greatly affects my diet. Procrastination on when to eat affects my eating the most. I can afford to eat a big breakfast and go out all day without eating anything else and I'll be fine. After making a food diary, I discovered that my meal times are completely off. I'm likely to be left alone. I am also a victim of eating unhealthy foods like fast food. The oil used in food is unhealthy and is mainly found in fast food restaurants. It is good to eat home-cooked meals which also contain all the nutrients necessary for the body to function properly. In my opinion, one of the most important insights gained from keeping a food journal is connecting what you eat and how you eat it to how your body feels. Eating healthy is important because it keeps me hyper or energetic to complete the day's tasks. Reheating leftovers for example doesn't bring good energetic vibes rather than a boring day. One point made in the research shows how foods lose nutrients when improperly stored. Once I had vegetables.