Do you constantly feel tired, tired and exhausted? Do you suffer from a lack of energy making it difficult to accomplish your daily tasks? For those suffering from fatigue, yoga can provide much-needed relief. What are the causes of fatigue? Fatigue can occur in people of any age and has a number of underlying causes. This can be caused by both habits and medical conditions. Some causes of fatigue are aspects of our lives over which we have more control. For example, what you eat may be causing your symptoms. You might be tempted to consume caffeine and sugar for a quick energy boost, but these will also cause your blood sugar to spike, causing a sharp drop. This will start a vicious cycle where you continue to use the same foods for energy that are causing your fatigue. Lack of sleep is also a major cause of fatigue. Our lives are so busy today that many of us don't get enough rest. Lack of sleep is a major cause of fatigue. Avoiding caffeine and alcohol in the hours before bed is a simple way to get a better night's sleep. There are also many underlying medical conditions that can cause fatigue. Anemia is a very common cause of fatigue, especially in women who have heavy periods. Nutritional deficiencies, such as lack of potassium, can be another cause of fatigue. Diabetes and thyroid problems are two other medical problems that will leave you exhausted and dragging. Most of these underlying medical problems can be diagnosed with a simple blood test. Undiagnosed heart disease can also be a major cause of fatigue in women. Therefore, if you can no longer do the type of exercise you used to do or your fatigue gets worse. with physical exertion, be sure to consult a doctor. If your feelings of exhaustion are accompanied...... middle of paper......f. This will revitalize you and alleviate your symptoms of fatigue. The series of poses that are part of restorative yoga are beneficial for the entire body. There are a few poses that are particularly helpful for those who suffer from fatigue, so be sure to focus on these when you practice. Child's pose is one of the calming and restorative poses and induces mental, physical and emotional relief. Reclined Twist is a relaxing way to release toxins and tension from your body. Shavasana is known to rejuvenate the body as well as the mind. This pose will give you a chance to regroup and allow your body to reset. Often the simplest remedies are the best, so try doing yoga 3 to 4 times a week for four weeks to see if your energy levels improve. Remember to focus on getting enough sleep, eating well, and moving your body constantly..