Having a donut-shaped waistline can make you feel tired, sluggish, and bad about yourself. We all need exercise. Now is the best time to start living and being healthy, so that we can enjoy the health and psychological benefits for the rest of our lives. No one will dispute that exercise is harmful. Many agree that exercise is beneficial for the body and mind. However, many of us don't exercise. If you don't exercise, how do you persuade more people to get up, get out and exercise? Attention ! A lack of exercise can lead to poor health. A U.S. Department of Health and Human Sciences article by Rand Gardner states, “Even if you have a lifetime of unhealthy habits, taking action now can have a positive effect on your overall health. » Heart disease is the leading cause of death. due to inactivity. For example, clogged arteries and veins are the result of inactivity. Additionally, excess fat caused by inactivity leads to a higher incidence of heart disease. ****************************************** checkpoint*** ******Lack of exercise leads to many health problems. One of the major problems caused by lack of exercise is fatigue. Have you ever felt like you can't get enough sleep? Lack of sleep stresses the immune system, leading to psychological problems of irritability. Eventually, the problem leads to physical inactivity, causing obesity among Americans who do not take their health seriously, causing heart problems. Fatigue weakens the immune system, leaving you unable to perform daily activities. The causes are often unknown, Alan Rick states that “[t]o discover possible triggers, researchers study the relationship between stress, the immune system, toxins, the central nervous system and the activation of latent cells. ......folic acid supplements to prevent birth defects.o Obesity screening for adults and diet and high-intensity exercise counseling for obese people.o Depression screening for adults.o Hearing loss screening for adults 65 and older.Preventative measures allow you to have a conversation with your healthcare professional about your health. The next visit to the doctor should therefore be about taking action for a healthier mind, body and soul. Works Cited Ketcham, Christopher. “Warning: Your cell phone may be dangerous to your health” Gear+Gadgets. February 2010. Web. March 28, 2011. http://www.gq.com/cars-gear/gear-and gadgets/201002.Kovach, Sue. “The Hidden Dangers of Cell Phone Radiation” LifeExtension. August 2001.Web. March 28, 2011.Anonymous “Cancer; Cell phones: more dangerous than smoking » Cancerweekly. June 008, page 30 Proquest. Internet. March 28. 2011.