Reasons for fatigue and low energy in people 'a typical work week'. The number in the above fact is not a large number but it is not a small number either. When the world is modern and developed, people are more stressed and exhausted. The reasons for this result are varied, such as the expectations of those around you, financial, academic, social networks, etc. Indeed, according to the article “A healthy lifestyle can reduce fatigue, boost energy” by David Norrie, people today generally tend to feel a lack of energy. To prove it, he points to three problems in people's daily lives: sleep problems, stress and eating errors. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Firstly, people feel tied up because of sleep problems. Sleeping well is very important. As people fall asleep, the body begins to repair tissues and process cellular metabolism. Every night, everyone should get seven to eight hours of sleep. If it is less than that, people will feel tired and exhausted. When this condition persists for a long time, people suffer from chronic fatigue syndrome (CFS) or sleep apnea. This is very dangerous because lack of sleep also leads to many serious diseases like heart attacks, high blood pressure, stroke and diabetes etc. Additionally, lack of sleep causes accidents. “The National Highway Traffic Safety Administration estimates that fatigue is a cause of 100,000 car crashes and 1,550 crash-related deaths annually in the United States.” Only car accidents, workers will be injured or have accidents while working due to sleepiness. Additionally, poor quality sleep affects memory, learning ability and concentration. It also affects people's moods. Compared to good sleepers, bad sleepers get angry easily and have a negative feeling about life. In conclusion, people should change their routine and manage their time effectively in order to sleep soundly every night and start a new day with full of energy. Then the other culprit that makes people feel tied down is stress. As we mentioned, people have a lot of things to worry about these days. Because of this, people get stressed easily. Stress slows down the immune system, reduces the ability to concentrate and leads to lack of sleep. Prolonged stress will also lead to overproduction of cortisol, a chemical that helps the body deal with stress and keep the immune system functioning efficiently, leading to some serious illnesses and a group of symptoms called adrenal fatigue. People with adrenal fatigue always feel exhausted. Indeed, stress is very dangerous. According to webmd.com in an article titled “The Effects of Stress on Your Body,” approximately forty-three percent of adults suffer numerous health effects from stress. More than fifty percent of people suffer from emotional disorders due to stress. “The Occupational Safety and Health Administration (OSHA) has declared stress a workplace hazard.” Additionally, according to a study in the BMJ-British Medical Journal, "higher stress levels at baseline were associated with a significantly higher likelihood of subsequently receiving long-term disability benefits.".

Essay / Reasons for fatigue and low energy in people 'a typical work week'. The number in the above fact is not a large number but it is not a small number either. When the world is modern and developed, people are more stressed and exhausted. The reasons for this result are varied, such as the expectations of those around you, financial, academic, social networks, etc. Indeed, according to the article “A healthy lifestyle can reduce fatigue, boost energy” by David Norrie, people today generally tend to feel a lack of energy. To prove it, he points to three problems in people's daily lives: sleep problems, stress and eating errors. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Firstly, people feel tied up because of sleep problems. Sleeping well is very important. As people fall asleep, the body begins to repair tissues and process cellular metabolism. Every night, everyone should get seven to eight hours of sleep. If it is less than that, people will feel tired and exhausted. When this condition persists for a long time, people suffer from chronic fatigue syndrome (CFS) or sleep apnea. This is very dangerous because lack of sleep also leads to many serious diseases like heart attacks, high blood pressure, stroke and diabetes etc. Additionally, lack of sleep causes accidents. “The National Highway Traffic Safety Administration estimates that fatigue is a cause of 100,000 car crashes and 1,550 crash-related deaths annually in the United States.” Only car accidents, workers will be injured or have accidents while working due to sleepiness. Additionally, poor quality sleep affects memory, learning ability and concentration. It also affects people's moods. Compared to good sleepers, bad sleepers get angry easily and have a negative feeling about life. In conclusion, people should change their routine and manage their time effectively in order to sleep soundly every night and start a new day with full of energy. Then the other culprit that makes people feel tied down is stress. As we mentioned, people have a lot of things to worry about these days. Because of this, people get stressed easily. Stress slows down the immune system, reduces the ability to concentrate and leads to lack of sleep. Prolonged stress will also lead to overproduction of cortisol, a chemical that helps the body deal with stress and keep the immune system functioning efficiently, leading to some serious illnesses and a group of symptoms called adrenal fatigue. People with adrenal fatigue always feel exhausted. Indeed, stress is very dangerous. According to webmd.com in an article titled “The Effects of Stress on Your Body,” approximately forty-three percent of adults suffer numerous health effects from stress. More than fifty percent of people suffer from emotional disorders due to stress. “The Occupational Safety and Health Administration (OSHA) has declared stress a workplace hazard.” Additionally, according to a study in the BMJ-British Medical Journal, "higher stress levels at baseline were associated with a significantly higher likelihood of subsequently receiving long-term disability benefits.".

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