The problem that most people face – procrastination – is the theme of this 300 word essay. In the mid-18th century, procrastination was known as the act of continually putting things off until later. In Night Thoughts by Edward Young, an English poet and playwright, he uses the expression “Procrastination is the thief of time.” Which means that assigning tasks results in a waste of time. The definition of procrastination is the act of intentionally delaying or avoiding the performance of tasks that need to be accomplished. Procrastination is fundamentally poor time management that can lower the quality of your work, cause you to miss deadlines, prevent others from wanting to work with you, and tarnish your reputation. The traditional definition of procrastination is based on laziness, but it's not just that. Everyone is different and procrastinates in different ways. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay There are five common types of procrastinators: the perfectionist, the dreamer, the avoidant, the lazy or crisis-maker, and the busy procrastinator. Science has identified eight main reasons why people procrastinate, including fear of failure, not knowing where or how to start, not being bothered, thinking a task is too easy, distractions and lack of motivation. To overcome procrastination, you must recognize your method of procrastination, find out why you procrastinate, and adopt strategies to help you overcome it. These strategies may include writing down specific tasks, prioritizing tasks, doing the least interesting tasks first and rewarding yourself, limiting distractions, and finding someone to motivate you. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. .Get a Custom Essay Ultimately, as Dr. Steve Maraboli said, “No more excuses or procrastination!” Stop letting your days be stolen from you by busy nothingness. By recognizing the problem, understanding its root causes, and adopting effective strategies, you can overcome procrastination and make the most of your time..