Nourishing is generally defined as making food available to individuals or even other living beings such as pets in order to guarantee their good health and above all to make them grow. In humans, for example, babies need plenty of healthy, good-quality food to grow, because without it they will be weak and will not reach adulthood. On the other hand, to flourish means to succeed or grow strongly and quickly. So when we say that something, whether a human or an animal, must be flourishing, it simply means that it grows properly and in good health, since it is in ideal conditions. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an Original Essay So it’s clear that it’s impossible for us as humans to thrive without first nourishing ourselves. So how can we make sure we nourish ourselves so we can thrive? Eating a healthy diet is one of the first things you can do to nourish yourself. Eating whole foods like lots of fruits, wild-caught fish, eggs, vegetables, and healthy fats like nuts is key to the best possible health. Additionally, eliminate or reduce the consumption of refined sugar and salt which are bad for your health. Consuming these whole foods in their natural, unprocessed state is the best thing you can do for your body because it will ensure that your body is in constant supply. nutrients it needs to thrive. It will also help you improve your overall appearance, feel much better, and help you live much longer because your body will be healthy enough to be able to fight off most diseases. Eating healthy is the first thing you do to nourish yourself and thrive, but it's certainly not the last. Indeed, to fully flourish, we must be able to take care of our body, mind and spirit. Eating healthy ensures our body gets the nutrients it deserves, but our mind and soul also need to be taken care of and one way to do this is to ensure we have a positive attitude and avoid stress. Some of the things you can do to ensure you nourish your mind and spirit include: Spend time in nature. This is essential because nature has a way of relaxing us, and if you are relaxed, it means you will be stress-free, which is harmful to your health because it weakens your immune system. Exercise regularly. This is a way to ensure that your body and mind are nourished, as exercise engages both the body and mind. There are so many ways to exercise, so you just need to choose the one that works for you. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a personalized Meditation trial. Being able to listen to your own thoughts, even for a few minutes, can do wonders for you. The calm that comes with meditation washes over your mind, body and soul, helping you let everything go..