Table of ContentsWhat is a Ketogenic (KETO) Diet?Benefits of KETOWorks Cited:What is a Ketogenic (KETO) Diet?A Diet Ketogenic is a low-carb but high-carb diet. in fat. This essentially involves drastically reducing the intake of carbohydrates (carbohydrates) and supplementing with large amounts of fat. The ketogenic diet is also known as the Keto diet, low-carb diet, low-carb/high-fat (LCHF) diet, etc. I know that nutritionists have come to believe that fats are bad for the body. But in this case, they are wrong! The human body is a very efficient engine that was designed to convert both carbohydrates and fats into energy. Fats are only bad for the body when accompanied by a high carbohydrate intake. Indeed, the body prefers to process carbohydrates rather than fats to obtain energy; because it is easier to treat. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay Thus, the body stores unprocessed fat, which then accumulates to become unhealthy for the body. Ketosis or Keto, on the other hand, is the process of bringing the body into a metabolic state in which it is caused to process fats (rather than carbohydrates) as its primary source of energy production. This is achieved by significantly reducing the amounts of carbohydrates you consume, in favor of fats. The human body's ability to adapt then leads it to transform fat into energy. When the body is in ketosis, it becomes very efficient at burning fat for energy. This is obviously a good thing if you're looking to lose weight. The liver also converts fats into ketones, which are excellent energy for the brain. Ketones have the distinct benefit of keeping you more focused; since you won't suffer from the energy fluctuations of processing carbohydrates (sugar) and the mood swings that come with it. Benefits of KETOExcellent for weight loss: Ketosis occurs when the body burns fat for energy and you will agree with me. that it is ideal for losing weight. When the body uses fat as a source of energy, it burns it better. It also produces less insulin (the hormone responsible for fat storage), which creates the optimal conditions for losing weight without necessarily feeling hungry. A ketogenic diet allows you to lose weight while eating complete meals! Several studies have been conducted that prove that a ketogenic diet leads to more effective weight loss than other diets. Helps Lower Blood Sugar: A ketogenic diet is great to try to lower your blood sugar. During ketosis, your body stops relying on carbohydrates for energy production. This means your body consumes fewer carbohydrates (sugar) and burns fat. It is also good for pre-diabetic and diabetic patients; since the body stops producing large amounts of insulin, which comes from high carbohydrate intake. Studies show that a ketogenic diet is a more effective way to control and reverse high blood sugar in patients with prediabetes and type 2 diabetes. Indeed, ketogenesis significantly reduces the risks associated with high levels of insulin production. Reliable Energy for Physical and Mental Performance: Ketosis (the process of burning fat for energy) generates a constant supply of energy for the body. Studies show that fat molecules are the..