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  • Essay / South Beach Diet Essay - 677

    What is the South Beach Diet? The South Beach Diet was planned and designed by Dr. Arthur Agatston in the 1990s when he was planning this diet; he wants to make sure that this diet would be heart healthy. He was able to make this diet a heart-healthy diet because he is a cardiologist and has experience as a cardiologist. The goal of this diet is to reduce the number of people suffering from heart disease and research shows that this diet is one of the best diets for heart disease. The following principles constitute the basic principles of the South Beach diet. Basic Principles Embrace variety: - should not base your diet primarily on just a few foods. Eating a wide variety of healthy foods, especially nutrient-dense (this is a ratio of nutrient content to total energy content), fiber-rich vegetables and fruits provides us with phytonutrients (chemicals plants). Evaluate the foods you eat: - people Those who follow this diet should continue to pay attention to the quality of the carbohydrates, proteins and fats you consume daily. Avoid eating refined starches, sugars and saturated fats from fatty red meats and full-fat dairy products. You can eat fiber-rich fruits, whole grains, legumes, and meats like lean meat, poultry, seafood, and low-fat dairy products instead of eating foods that contain fat. You should also stick to good unsaturated fats found in olive oil and canola oil. Avoid Empty Calorie Foods and Drinks: - : - Some foods and drinks, like packaged baked goods and sugary sodas, are filled with empty calories. calories. When purchasing products, pay attention to products labeled “gluten-free.” Nutrition information is important for this diet, so when purchasing a product, always read the nutrition list on any packaged products. Exercise plan ...... middle of paper ...... and it has a lot of information about the diet with the right explanation. They offer eight different types of books for each topic, such as Gluten Solution Book, South Beach Supercharged, South Beach Awakening, Super Fast Cookbook, etc., each book costs only $8. Dr. Arthur Agatston created this diet for a good purpose and it is used by many people around the world. Website These are the websites that prove that the South Beach diet is one of the best diets and beats other diets for weight loss. Although there are many diets to reduce weight, the South Beach diet is one of the best diets and it is very simple. You can get advice online before starting your diet. The websites are: - http://abcnews.go.com/Health/Diet/south-beach-diet-beats-atkins-diet-weight-loss/story?id=12236841.http://www.southbeachdiet. com/diet/success-stories