The Daily Mail news in the UK focused on how small portions are useful to people. Small portion eaten every two or three hours. This can help people struggling with eating disorders or those who are always hungry. But there is a procedure for converting meals into small portions. It takes some people a while to get used to this habit, but in the end, it's worth it. They can achieve their target weight or goal by doing small things. Start by eating a small portion once a week, then build it up from there. Plus, you eat more in smaller portions so you don't feel hungry later. Then there is an unhealthy side, eating three large meals a day will help. A few hours later, you are no longer eating and your body then wants to eat. Late-night snacks become the fourth meal of the day. Eating late at night is not healthy for your body. Food you eat late at night is stored as fat and takes time to