For centuries, people have participated in physical fitness. Back in the day, before cars and machines were created, humans had no choice but to exercise daily. Surviving meant gathering food for the family, walking long distances, and working on a farm (which involved a lot of physical labor). Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay Later, we see that ancient civilizations would participate in physical activities to defeat the land they were trying to conquer. Strong and powerful men were the ones who won battles, not the weak. If the battles were not won, then people would die. (This is another example of exercise as a means of survival). During the Industrial Revolution and subsequent eras, many machines were created that made work more efficient and less painful for humans. Therefore, exercise was no longer necessary to accomplish the same tasks. People weren't exercising as part of their jobs, so exercise required more intentionality. In the 20th century, personal fitness equipment was created to allow adults to exercise outside of work in their free time. Personal fitness equipment included fitness machines and free weights. Today we are more educated and more informed than ever; however, we have made the need to exercise almost non-existent. Many people in America don't even believe exercise is important anymore. It is obvious that exercise is not a means of survival in our world today, as individuals can survive day after day without running a mile once in their life or squatting 50 pounds. What I hope to convey is that exercise leads to a more abundant life, which all humans need. Exercise is proven to improve mood, increase energy, and help the body function better. We often take the easy way out and overlook the harder option. Exercising is a choice, and it's usually the most difficult option. When we've had a long day at work, it's easy to come home and watch Netflix, but the best option is to exercise for 1 hour instead. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. .Get a Custom EssayThe body and mind are very connected and one should always be on board the other. If the body is not willing (perhaps it is tired after a long day of work), the mind must step in and activate the body to move. If the mind feels flooded with thoughts and exhausted by the demands of life, the body needs to step up and move a little (forcing the mind to follow). To have healthy mental, physical and social well-being, exercise is essential. After a few months of regular exercise, the benefits will be greatly recognized..