Monsoon is undoubtedly the time to soak in and devour your favorite street food. But it is also the time to take care of our immune system which is weakening, thus leading to serious illnesses. During monsoon, our body is prone to health problems like infections, allergies and digestion problems. This mainly happens due to the high humidity present in the atmosphere, which decreases the digestive capacity of our body. It therefore becomes essential to maintain a healthy eating habit and prevent the attack of any pathogenic germs. This can be done by making the following changes to your diet: Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Above all, it is important to eat only when you are hungry to avoid indigestion and illness. Replace green leafy vegetables like spinach, cabbage and cauliflower with bitter gourd, pumpkin, gourd, neem, ridge gourd and other seasonal vegetables as the former are likely from being infested with germs. Replace rich, fatty and spicy foods (outside and at home) with steamed and grilled preparations to avoid stomach upset. upset. Include brown rice, oats and cracked wheat in your diet for easy digestion during monsoon. Avoid pre-cut fruits and juices and instead opt for healthy seasonal fruits like pomegranate, guava, mango and apple. You can skip a meal but don't skip fruits as they help restore energy. For non-vegetarians, it is essential to avoid seafood, fish, mutton, raw eggs and opt for lightly cooked meat in the form of stew and soup. foods high in salt, as this could lead to increased blood pressure and water retention. Opt for steamed salads and hot homemade soups to prevent any bacterial infections. It is also advisable to regulate the amount of natural sour vegetables like tomato, lime and tamarind to avoid water retention. Also, switch from water-based foods like watermelon and rice to dry foods like chickpeas. and cornReplace tea and coffee with herbal teas, preferably made from mint leaves, pepper, ginger, honey or basil, as they do not help improve your immunity but will also keep your body hydrated. Replace milk with curd, yogurt and almonds in your diet as they become infected. with sprouts easily Here are some quick health care tips to help you enjoy the rainy season Make sure to wash and boil all vegetables before cooking Include spices like turmeric, coriander, asafoetida, jeera and garlic in your kitchen for easy digestion of food Don't go cutting fruits and vegetables at home for too long, try to consume them immediately Overcome your monsoon laziness and force yourself to exercise Make sure to take a warm water bath with antibacterial solutions once you return from work Finally, drink as much water as possible to stay hydrated, immune and active. You can boil if you want, just make sure it's clean.