NAME: ANIRUDDHA GHOSHID No: 2012B4A4199ORGANIZATIONAL PSYCHOLOGY PROJECT: Task: To analyze stress management, especially to study the workplace stressors existing among different teams of BITS Embryo and suggest some steps to reduce these stressors. “Without stress, there would be no life.” - Hans SelyeIntroductionWhat is stress in reality? Hans Selye, the famous stress researcher, once said: “Stress is a scientific concept that has suffered from the double advantage of being too well known and too little understood. Doctors, psychologists, biologists, engineers, and students can each mean something different when they talk about stress. A useful definition of stress is that it is a demand on the adaptive abilities of the mind and body. But what is professional stress? According to the current definition of the World Health Organization (WHO), occupational or work-related stress is the response people may have when faced with job demands and pressures that do not match their knowledge and their capacities and which test their ability to cope. After the experiment, we will specifically explore workplace stressors among various BITS Embryo teams using a questionnaire and some statistical parameters.METHODSBITS Embryo is a project aimed at fostering strong student collaboration and BITS professors with BITS Pilani alumni and friends through lecture series and collaborative projects. This assignment page includes the procedures used in the middle of paper......these things might just keep you from sleeping. Exercise. Moderate amounts of exercise can actually improve your mood. You will have more energy and need less sleep. Eat healthy foods. This could definitely reduce your stress levels. Additionally, eating your meals correctly at the right time can do many wonders for your tired mind and body. Never skip meals. Even if you are in a hurry to go to work, never skip breakfast. Eating breakfast goes a long way in making you totally refreshed and sharp for the whole working day.BIBLIOGRAPHY1)www.Wikipedia.com2)www.Wikihow.com3)Jex, Steve (An Introduction to I/O Psychology)4 ) psychology.about .com/5) www.socialpsychology.org/io.htm‎6) www.apa.org THANK YOU