It all started with billionaire Arthur Jones. Jones was one of those strong characters who was unlike anyone else. In fact, if you had cast him as the main villain in a movie, he wouldn't have been out of place. The man imported crocodiles and elephants that he had personally captured from the wildest parts of Africa, on his personal Boeing, to his property in Florida, for fun. He described himself as being politically 64,000 miles to the right of Attila the Hun. Others described him as America's last free man. He always carried a gun but never showed it, remarking "If you see my gun, you've already killed yourself." His favorite motto was “Younger women, faster planes and bigger crocodiles.” But Jones wasn't always a wealthy man. In fact, he was so broke at one point that he had no place to stay or anything to eat. He said: “You only learn from your mistakes, and being homeless is the kind of mistake that gets our attention. » Say no to plagiarism. Get a custom essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Growing up in a family of doctors, Jones read all of his parents' medical literature and was always interested in bodybuilding that he practiced on and off for a long time. period. Wanting to learn everything he could about the sport, he traveled to California, where the “experts” were supposed to be. After spending time with "the experts", he realized that they didn't know any more than he did. He therefore developed his own style of training which he formulated based on his scientific knowledge and general observations of nature. Legend has it that Arthur formulated the theory of high-intensity training while watching a gorilla easily do a one-arm shot in the jungle, during one of his many trips to Africa. How can this animal be so strong? He concluded that in nature, animals do not exercise, but when they do, they use 100% of their power, in short, intense bursts. His great insight was that it is not the volume of activity or work you are engaged in, but rather the intensity of it and the resistance you encounter while doing it. We cannot apply the same terminology used in physics to the human body. The term power, for example, has no meaning when applied to a human being. Power is the pace of work. The work involves movement. A muscle can work without moving, and therefore without producing power. But if you take a barbell and bend it to the middle position, can you hold it upright and keep it there forever? Obviously not. According to the definition of work, you are not working. But this muscle certainly works. You will know very quickly, because your muscles will fatigue. So it's not really the amount of work you do, but the resistance to it that causes the most stimulus. If you lift a pencil, you will move quickly and do a lot of lifting, but if you lift a heavy, difficult weight, you will move slowly. Some of his most famous disciples were Casey Viator, winner of Mr. America and 3rd place in Mr. Olympia, Eddie Robinson, Mr. Mike Mantzer, American weightlifter and bodybuilder and longtime Heavyweight Mr. America and 1st place in Mr. Olympia, and most famous of all, Dorian Yates, the best bodybuilder of all time and 6x Mr. Olympia. The first to try Jones's theory was Casey Viator. With Arthur and under the supervision of a doctor, they both participated in the experiment 70,.