IntroductionSince our health is controlled by our diet, we definitely need to think about the type of foods we eat. Most of us buy foods that are tasty, but not necessarily healthy. Today, most of our foods contain high amounts of fat, salt, and other ingredients that can be unhealthy. How many of us consider dark green foods, like spinach? Or maybe nuts and soy milk which are high in minerals? Some of us probably do, but are we consuming them in sufficient quantities? It may seem trivial in the short term, but keeping our diet balanced with foods composed of certain minerals can effectively prevent many diseases in the long term. The idea is not that we eat, but rather that we know what we should eat. Magnesium is a mineral that must be present in our diet. Some people are not familiar with magnesium and its effects like they are with other vitamins, such as vitamins A, D, C or calcium. Magnesium can be found in many types of foods, which, if consumed, can prevent many diseases. High blood pressure and cardiovascular disease, type 2 diabetes, osteoporosis and migraines are all conditions that can lead to magnesium deficiency. Why is magnesium important? Magnesium is an important element in our body. It is present in many types of foods and can be provided by medications. Magnesium is considered a cofactor in more than 300 enzyme systems that control and regulate biological reactions in the human body, such as protein synthesis, muscle and nerve function, blood sugar, and blood pressure control. . Magnesium contributes to the structural development of bones and is necessary for the synthesis of DNA, RNA and the antioxidant glutathione. Magnesium also plays a role in the...... middle of paper ...... between magnesium intake from food and reducing the risk of type 2 diabetes. 23% when comparing the highest and lowest intakes. (Source - National Institute of Health) Conclusion We often choose what's tasty over what's healthy. We often forget to include important minerals like magnesium in our diet, which can put our bodies at risk for chronic diseases. Thanks to numerous studies on the relationship between magnesium and type 2 diabetes, we are now aware of the importance of this element in our daily lives. There are some tips to get this element and live healthy: 1- Consider different types of fruits, vegetables, whole grains, fat-free or low-fat milk and milk production. 2- Consume lean meats, poultry, fish, beans, eggs and nuts. 3- Reduce saturated fats, trans fats, cholesterol, salt and added sugar.