Planning --- After embarking on your weight loss journey, the next phase is the planning stage when you make plans to successfully lose weight. weight. There are a wide variety of weight loss programs available on the market today as well as many physical activity options. Although there are a wide variety of weight loss programs, most plans require a very rigid eating plan while limiting most of the foods you enjoy. Most of these major weight loss programs will result in weight loss if the rigid plans are strictly followed. Be sure to consider how long you can continue sticking to such rigid diets and/or fitness routines, depending on the plan you