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  • Essay / A guide to the dishes and food of Nepal

    A landlocked nation, Nepal boasts a distinctive natural and cultural climate with its ancient heritage and the Himalayas as an impressive backdrop. Despite being rich in cultural and scenic splendors, Nepal remains one of the poorest countries in the world. It is struggling to overcome a turbulent political and economic legacy and manage a peaceful transition to stability. Nepal is home to a population of 31 million people, more than 24 percent of whom live in poverty. The official language is Nepali (spoken by 49 percent). There are many other languages, including Maithili and Bhojpuri. English is spoken in business circles and by tourism professionals. Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”? Get the original essay Low consumption of fresh fruits and vegetables, which is highly dependent on local seasonal availability, contributes to nutritional disorders such as deficiencies in iron and vitamins. A. Nutritional disorders, including iodine deficiency, are more common in isolated and inaccessible hill and mountain regions, where local food availability is synonymous with local production. Unfortunately, due to the lack of recent national food consumption surveys, it is impossible to provide information on the adequacy of current food consumption. However, the available data indicate that in 1970 the daily energy needs per capita were not met, whereas in 1985 the situation seemed to have improved and the needs were covered. Food consumption is only one of multiple factors that interact and impact the nutritional status of the entire population. Other important influences include morbidity, low coverage of health infrastructure and socio-economic factors. Over the past 30 years, although basic health services have expanded in Nepal, coverage still remains limited. The infant mortality rate, which is an important index of the health and nutritional status of a community, is high by international standards: 118 per 1,000 births. A large number of infectious diseases such as respiratory and intestinal infections and malaria remain among the leading causes of morbidity and mortality in Nepal, especially in the most populated regions. The Government of Nepal is committed to achieving the Millennium Development Goals (MDGs) on nutrition. reduce the level of general malnutrition (underweight and stunting) by mid-2015. Improving nutritional status is essential not only to achieve the MDGs, but also to achieve other goals such as reducing child mortality, improving maternal health and universal primary education. food: the people of Nepal have very different origins and ethnicities. Nepalese dishes are generally healthier than most other South Asian dishes, using fewer and larger vegetables, meats, pickled ingredients, and salads. Pulao (also known as Pilaf and Pilau) This is the Nepalese version of fried rice, using vegetables seasoned with turmeric and cumin. The accompaniments of the dish can also vary from yogurt to Dal Bhat papadams (a porridge-like consistency, made with flour and hot water) This is their national dish. The dish is served with rice with many side dishes. Side dishes may include pickles, curries, meat or fish, yogurt and chutney. Eat a variety..