Table of ContentsOverview of the Benefits of DanceConclusionWorks CitedDance is much more than just doing turns, jumps, and splits. It has been around for centuries and is practiced on all seven continents. There are several styles of dance, for example, ballet, hip-hop, lyrical, contemporary, tap, etc. These are all examples of different dance styles. Because dance has been around for so long, there are professionals in every field or style of dance. Essentially, dancing benefits the body by maintaining weight, increasing flexibility, improving skills such as agility, and learning to relieve stress and express emotions. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an Original Essay Overview of the Benefits of Dancing Dancing is one of the many ways to keep your body active and warm. Staying active increases the heart rate and is a good way to keep up with the cardio pace. Not only is cardio about staying fit, but it burns tons of calories per day. “Dancing to lose weight may seem hard to believe, but high-intensity dance classes are actually a great way to burn calories and tone your muscles. » Moreover, dancing will definitely keep someone fit and also add muscles to them. Dancing is a very natural way to stay fit and traditionally helps build and strengthen bones and muscles. Flexibility is definitely something that's nice to have. There are several ways to improve and increase flexibility, primarily by stretching and focusing on the stretched muscles. “Stretching before and after dancing is very important to get the most out of your movements and avoid injury. As you continue to dance, you will stretch more consistently and will notice how each stretch will become easier to perform. As the stretches become easier, you will be able to go deeper in each stretch, creating longer lines as you permanently lengthen your muscles and become more and more flexible. Like any other profession, dance has requirements to meet and skills to master. Depending on the dancer's experience or level, this can be easy or a little more difficult. Skills such as: agility, memory, emotional development, social interaction, etc. These are all examples of basic skills used in the world of dance. “Practice makes perfect. Sometimes it can be difficult to master the technique of a routine. However, with persistence and patience, children can learn to overcome a challenge through focus and hard work. Along with self-discipline, dance teaches you to control your body's energy through technical training. » Relieving stress and expressing emotions through dance is definitely something that is overlooked in the dance world. Dancing can relieve stress by simply letting an individual dance and it relieves any worries or other struggles affecting the dancer at the time. Expressing your emotions is also a type of pain reliever. However, we often forget how expressing emotion through dance can give even deeper meaning to the routine. Therefore, if there is a lot of anger or sadness, dancing is a solution to this problem. “Dance is a means of emotional expression, stress reduction and creativity that benefits young people in stressful situations by channeling their energy. 2018